5 Health Benefits of Haskap Juice
If you haven't caught on yet, we're absolutely over the moon when it comes to haskap juice.
And for good reason: Haskap juice is one of the most nutrient-dense super juices on the planet, bringing with it a variety of health benefits that you'd be crazy to ignore.
In today's post, we're diving into five ways that haskap can help you in your fight against disease and illness. As a natural source of antioxidants, vitamins, and minerals, haskap can help improve your heart health, sharpen your cognitive function, boost your immune system, increase your energy levels, and improve your digestion.
Let's check it out!
Haskap juice can improve your heart health.
The average human heart beats 100,000 times per day, 35 million times per year, and 2.5 billion times in the average lifespan.
Wouldn't it make sense to want to protect such an important muscle?
One of the key benefits of haskap juice is the large amount of antioxidants it contains. These antioxidants work to improve heart health by reducing oxidative stress and inflammation—both of which are directly linked to cardiovascular disease. Additionally, haskap juice also contains flavonoids, which have been shown to protect the heart from cellular damage.
And if you're someone who struggles with high blood pressure, haskap juice can help there, too. High blood pressure is a major risk factor for heart disease, stroke, and kidney disease. Haskap juice contains compounds that can help naturally lower blood pressure by relaxing the blood vessels and reducing inflammation. One study by the European Journal of Nutrition found that participants who consumed high doses of haskap juice each week had significant reductions in diastolic blood pressure.
That's a HUGE win in our book.
Haskap juice can help improve brain health.
Ever feel overwhelmed by brain fog? Or have that pesky feeling of mental slowness?
Brain fog has many potential causes, such as poor sleep, dehydration, nutritional deficiencies, and stress.
The antioxidants present in haskap juice can help to protect the brain from damage and improve cognitive function. Haskap juice has also been shown to improve memory and reduce inflammation in the brain. In the same European Journal of Nutrition study, the participants who drank haskap juice had significant improvements in mental speed and accuracy.
So if you're feeling foggy or simply want to sharpen your mind, reach for a glass of haskap juice. Your brain will thank you!
Haskap juice can help boost your immune system.
Your immune system is responsible for protecting your body from infection and disease, so it's important to do everything you can to keep it functioning properly
Haskap juice contains flavonoids, which are a type of phytonutrient that has been shown to improve immune system function.
And the data proves it. Frontiers conducted a review and analysis of 30 different randomized controlled trials (RCTs) and found that those who had a higher intake of flavonoids in their diets had decreased cold intensity scores, were less symptomatic, and had reduced duration of inability to work versus the control group. The same study showed that flavonoids even helped reduce COVID-19 symptoms!
Along with high nutrient values of vitamin C and zinc, haskap juice is a super immunity booster.
Haskap can help improve your energy levels
At this point, it's no secret that haskap juice is good for you. But did you know that it can also help improve your energy levels?
Haskap juice is rich in iron, which is essential for energy production. Iron helps to carry oxygen to your cells, which gives them the energy they need to function properly.
Haskap juice also contains compounds like polyphenols and anthocyanins, which have been shown to increase energy levels and endurance. A study conducted by Frontiers in Nutrition found that participants who consumed high doses of anthocyanin had improved running performance and increased VO2 max (a measure of aerobic fitness).
So, rather than reach for that extra cup (or several) of coffee when you're feeling low on energy, grab some haskap juice instead for natural, long-lasting energy!
Haskap juice can improve your digestion
Since haskap juice is a good source of antioxidants, it can help improve your digestion by protecting your gut cells from damage. Additionally, haskap juice is a natural probiotic, meaning it contains beneficial bacteria that can help support gut health. Drinking haskap juice regularly can help keep your digestive system functioning optimally.
Haskap juice is also a good way to get more daily vitamins and minerals. Haskap berries are a good source of vitamins C and E, as well as carotenoids like lutein and zeaxanthin. Drinking haskap juice regularly can help ensure you're getting these important nutrients into your diet.
Summary: Don't miss the health benefits of haskap juice!
We don't want to come off sounding like a late-night infomercial, but it's hard to ignore the excitement (and science!) behind the amazing health benefits of the humble haskap berry.
Haskap juice is a great source of antioxidants, vitamins, and minerals—all of which play a critical role in your overall health. From your heart health and brain function to gut health and immune system, including haskap juice in your diet can bring about tremendous benefits to your well-being.
And with Sweet Prairie Haskap, it only takes two tablespoons of juice or one tsp of powder per day to get the full nutritional value! Buy a bottle or pouch online, or check us out at a farmer's market near you to try it for yourself!
Cheers to good health!